Yoga Practice on Major Depression in Adult Females Essay -- Psycholo

The National Institute of Mental Health cites findings from a 2005 study that depression modify 6.7% of adults in the United States (2005). The majority of adults affected were between the ages of eighteen and sixty, and more women than men exhibited symptoms of major depression (NIMH 2005). respective(a) antidepressant medications are advertised via television commercials, save I wondered if renewal treatments were available, and if so, how matterive those treatments might be. I am currently enrolled in a Yoga class, and I have found that this foc utilize practice results not wholly in the relaxation of my body, but also in the clarity of my mind. I was curious if regular, conformable Yoga practice could have a beneficial effect on women who suffer from depression.A study conducted in 2007 examined the effects of Mindfulness-Based cognitive Therapy, or MBCT, on adults afflicted with chronic depression (Barnhofer et al., 2009). This approach corporal meditation with cognitive therapy, in which role players learn how to navigate negative experiences and emotions (Barnhofer et al., 2009). The researchers used a combination of surveys and psychological interviews to evaluate each potential participants level of depression, and those who were selected participated not only in group sessions, but they were also provided with literature to guide them in individual practice (Barnhofer et al., 2009). through and through the use of additional surveys and follow up interviews, Barnhofer and his colleagues found that Mindfulness-Based Cognitive Therapy was rough-and-ready at decreasing symptoms of major depression (2009). Another study conducted in Japan attempted to determine if consistent Yoga practice benefitted ones mental health. This study focused on ... ... the scientific process in both designing and carrying out my experimental study regarding the effects of consistent Yoga practice on adult females with depression symptoms.Works CitedBarnhofer, T., Cr ane, C., Hargus, E., Amarasinghe, M., Winder, R., & Williams, J.M.G. (2009). Mindfulness-based cognitive therapy as a treatment for chronic depression A preliminary study. conduct Research and Therapy, 47(5). Retrieved from http//www.sciencedirect.com/science/article/pii/S0005796709000333Yoshihara, K., Hiramoto, T., Sudo, N., & Kubo, C. (2011). Profile of mood states and stress-related biochemical indices in long-term yoga practitioners. BioPsychoSocial Medicine, 5(6). doi 10.1186/1751-0759-5-6National Institute of Mental Health (2005, June). study Depressive Disorder Among Adults. Retrieved from http//www.nimh.nih.gov/statistics/1MDD_ADULT.shtml