The Sugarbusters Diet :: Science Scientific Medical Essays

The Sugarbusters DietHistory of the Sugarbusters Diet wiz of the Authors, H.Leighton Steward, began have bad foods much(prenominal) as steak, lamb, and cheese later on fifteen old age of obstaining and found that his cholesterol dropped by fifteen percent and triglycerides by litre percent. Baffled by this, steward talked to his doctor about the possibility that insulin must(prenominal) have been provoking the liver to produce cholesterol. His doctor, Bethea, another author of the platter enthusiastically agreed. He sighted proof by explaining that insulin injections in diabetics draw to elevate cholesterol levels (Steward,Andrews, Bethea & Balart, 1995). Pledge of the Sugarbusters Diet. The diet will allow for more or less foods to be eaten in normal quantities or possibly heavy(a)r ones. One will be able to eat many foods which have been considered non-diet, such as meat, cheeses, and eggs. The foods to be avoided will be any foods which stimulate large amounts of insulin to regulate blood sugar. Sugar is targeted, not fat, as the culprit for scanty pounds (Dawson, 1997). By simply doing this, one can get slimmer and healthier simultaneously (Steward, 1995). One author, Dr. Balart, even states that the diet is easy. He believes that after two to quartet days on the diet the desire for sweets will disappear and after ten to fourteen days they will be intolerable(http//www.sugarbusters.com80/balofe.html). followers the DietThe basis of the sugarbusters diet is to trim fat by eliminating peculiar(a) sugar. Sugarbusters states that lowering extra sugar is achieved by avoiding white rice, white chicken feed and refined pastas. Other foods to be avoided are carrots, beets, and bananas. Dieters should instead eat foods which are high in protein such as nuts, steaks, eggs and also few fruits, vegetables and whole grain cereals and breads (Steward, 1995). The discerning factor between which foods can be eaten and which can not depends on the particul ar glycemic might of the food. Glycemic IndexThe glycemic index is the classification of food based on their blood glucose response carnal knowledge to a starchy food, usually white bread. A glycemic index is mensurable as the weighted mean of the glycemic index value of the individual cabbage food, with the weighting based on the the proportion of the total carbohydrate contributed by each food(Wolever, Nguyen, Chiassen,& Hunt, 1994). In total there are closely six hundred separate entries including values for most common western sandwich foods, yet these are not available on the Sugarbusters web site.