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f your upper arms resemble bat wings flapping in the air, and if excess fat around your middle is accumulating, maybe its time for a lifestyle makeover. Excess body fat, especially belly fat, flush toilet furbish up your health since its associated to serious conditions, such as stroke and heart disease. (See References 1) Losing cant unit can better your health, and with some clever tips, you dont have to feel strip or live in the gym.Lose Weight GraduallyTo have weight from your arms and belly, you must lose it from your entire body. Rapid weight loss might be tempting, but isnt recommended, because of the extreme measures this requires that are heavily to maintain. According to the Weight-Control Information Network, fast weight loss can trigger heart problems, gallstones and nutritional deficiencies. (See References 1) They recommend gradual, healthy weight loss at a rate of a 1/2 pound to 2 pounds a week. To accomplish this, a weekly caloric deficit of 1,750 to 7,000 cal ories is needed. You can reach this deficit through diet and exercise.Perform Quick pictorial WorkoutsTo lose weight, ...